How to restart breastfeeding - relactation

Breastfeeding is a powerful bonding experience between mother and baby, but sometimes a mother needs to stop breastfeeding, whether for health reasons, or difficulties or circumstances that arise. For those who wish to re-establish lactation, there's good news: it's possible!

Whether you had to temporarily stop breastfeeding or were unable to do so in the past, with the right support and determination, you can re-establish your milk supply. Let's discover together how to relactate and how you can make this journey a success for you and your baby.

What does "relactation" mean?

Relactation is the process of re-establishing breastfeeding after it has been stopped, whether following a break after a premature birth, health problems, or even an adoption. Many people don't realize that lactation can be restarted weeks or even months after it has stopped. Whether you are adopting a child and wish to breastfeed, or you had to take a break for other reasons, relactation can be an opportunity to give your baby your breast milk again.

Physiological factors for successful relactation

For a mother to breastfeed successfully, several physiological factors must be present:

• Development of milk ducts: Proper development of the milk ducts and the cells that produce milk.

• Regular milk removal : For milk production to continue, the breast must be regularly emptied by the baby or by a breast pump.

• Hormonal support: Prolactin, the hormone responsible for milk production, plays a crucial role in this process. Breast stimulation helps to release prolactin, signaling the body to produce more milk.

Keys to successfully re-establishing lactation

Determination and motivation

Re-establishing lactation requires strong commitment. The mother's desire to breastfeed and her conviction of the benefits of breastfeeding for her and her baby is one of the most important factors. Understanding that relactation is sometimes a difficult, but always rewarding, journey will help you stay motivated.

Expert advice and support

The support of a lactation consultant is essential. They will assess any difficulties and help you follow the process step by step. Whether it's adjusting positions, latching, working on milk production techniques, or managing emotional stress, an expert can provide the guidance you need.

Building a strong bond with your baby

Breastfeeding is deeply linked to the emotional bond between mother and baby. For those who have adopted a child or whose baby has been separated for a period, techniques such as kangaroo care or skin-to-skin contact can promote emotional closeness, which in turn can contribute to successful breastfeeding.

Mother's health and well-being

The mother's general health plays an important role. If there have been past issues with low milk supply, addressing these will help pave the way for relactation. Remember that a healthy body and a positive mindset are the foundations for success.

Past breastfeeding experiences

Your past breastfeeding experiences matter. If you have had difficulties before, the journey may be longer, but it is not impossible. For those who want to learn more about early signs of pregnancy and conception, check out our comprehensive guide to early pregnancy.

Duration of the breastfeeding break

The time elapsed since the last breastfeeding attempt can affect how quickly lactation can restart. The shorter the interval, the easier it is to re-establish milk production.

Baby's willingness to suckle

The younger the baby and the shorter the interruption, the greater the chances of success. Babies accustomed to bottles may need a little more time to adjust, but with the right guidance, they can return to the breast.

Having your baby suckle

The most important element of relactation is frequent and regular breastfeeding. Try to breastfeed at least every hour or two, gradually increasing milk production over time. To better understand how these routines influence your baby's well-being and sleep, check out our comprehensive guide to sleep and practical tips.

Night feeds are particularly effective in stimulating prolactin production, which is essential for milk production. In addition, co-sleeping with your baby, if done safely, increases skin-to-skin contact, which promotes bonding and milk production.

Pumping to increase production

If your baby is unable to suckle effectively or if you are having difficulty breastfeeding, pumping can be just as beneficial. Using an electric breast pump can provide regular milk stimulation. If you are unable to breastfeed directly, it is important to maintain consistency in milk expression, especially after direct contact with your baby.

Feeding: supplements and nutrition during relactation

Supplementing baby during relactation

At the beginning of relactation, when your milk supply is still recovering, it may be necessary to give formula supplements. A useful approach is to use a bottle that mimics the feel of the breast, facilitating the transition while maintaining breast stimulation.

Supplements for milk production (galactagogues)

Some mothers may choose to take medications to stimulate milk production, such as metoclopramide or domperidone, although these should only be used under the supervision of a healthcare professional. Natural supplements can also help increase milk production, but you should always consult a professional before trying new supplements.

How long does relactation take?

There is no fixed time frame for relactation, and success is not guaranteed. However, even if it takes time, the effort is often worth it.

The benefits of relactation for mother and baby

Relactation offers considerable benefits for you and your baby. For adoptive mothers, breastfeeding can be a fulfilling and very emotional way to bond with their child. For mothers of premature babies, relactation can help provide essential nutrients, while also providing comfort and serenity. Remember that you are giving your baby the best possible start by choosing relactation.