Medicinal plants and breastfeeding

Herbs and breastfeeding

Herbs have been used for centuries to treat numerous ailments and are particularly helpful when synthetic drugs are contraindicated, such as during breastfeeding. Herbal infusions promote hydration and help regulate lactation, whether you are dealing with overproduction, low milk supply, mastitis, or sore nipples.

Herbs that promote lactation

Before using herbs to stimulate milk production, keep these tips in mind:

• Limit your consumption to one to three cups of herbal tea per day.
• Stop immediately if your baby shows signs of stomach upset, diarrhea, or irritability.
• Be patient — results appear after a few days of regular use.
• Alternate herbal blends every few weeks and take a break after several weeks of use.

Among the most effective plants for promoting lactation are:

• Fennel – antispasmodic and carminative; it relieves digestive disorders and promotes milk production.
• Anise – contains anethole, which stimulates prolactin secretion to increase milk production.
• Fenugreek – acts similarly to oxytocin and promotes milk let-down, although some experts recommend caution.
• Lemon balm – soothes stress, a common cause of difficulties with milk let-down.
• Nettle – anti-inflammatory and strengthening; promotes the overall health of the mother.

Note: according to the Polish Expert Group on Nutritional Recommendations for Breastfeeding Women, gavia, fenugreek, and milk thistle are not recommended during pregnancy or breastfeeding.

Do not drink herbal tea "just in case"

If your milk production is stable, avoid herbal teas to stimulate lactation. Using them unnecessarily can cause overproduction, engorgement, and choking during feedings.

Herbs that inhibit lactation

When excessive production is a problem, herbs such as sage, mint, and parsley can help — but only after consulting a doctor or lactation consultant.

⚠️ Use these herbs in moderation so as not to reduce milk too much.

• Sage – primarily used to reduce milk. Limit to one to two cups per day for short periods due to its thujone content.
• Mint – teas are acceptable; avoid menthol lozenges and candies, which can harm the baby.

Topical use

For sore nipples, apply compresses made from infusions of sage, chamomile, or calendula for 10 to 15 minutes, several times a day. For throat or cough symptoms, sage gargles and marshmallow preparations are safe for breastfeeding mothers.