Postpartum: How to Get Through This Difficult Time
Childbirth is over! Congratulations! It is now time to regain your strength during the postpartum period. Here's what happens to your body and what to expect.
Postpartum bodily changes
Uterine involution
The uterus returns to its normal size through contractions, which can be painful, especially during breastfeeding. Drinking plenty of fluids, urinating regularly, and using breathing techniques can help relieve the pain.
Perineal pain
After a vaginal birth, swelling and discomfort are common. Use cushions or inflatable rings to sit comfortably and take care of stitches to avoid infections.
Postpartum discharge
Discharge occurs as the uterus contracts, both after natural birth and after a C-section, and lasts 4 to 6 weeks. It starts heavy, similar to a strong period, then becomes brownish, and finally colorless.
Lactation
Breastfeeding may be delayed after a C-section. Initial difficulties such as latch problems, nipple pain, or engorgement are common; do not hesitate to consult a lactation specialist if necessary.
Post-operative pain
After a C-section, abdominal pain results from the opening of the abdominal wall. The mother experiences pain around the scar, which increases with every movement and every strain on the abdominal muscles; weakness or headaches may occur. Rest is essential, especially in the first few hours.
Hemorrhoids and difficulty urinating/defecating
Swollen veins around the anus may appear after childbirth due to pushing efforts. They can be relieved with specific creams or ointments, and after the perineum has healed, oak bark baths can be used.
Constipation and urinary difficulties are common: eat fiber, stay active. The first urination can be facilitated by the sound of running tap water or a shower. Some women may experience stress urinary incontinence. It takes about 2 to 3 months for the muscles to regain their original flexibility; Kegel exercises help with recovery.
Postpartum essentials
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Maternity pads and underwear
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Mild soap or intimate wash
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Antiseptic spray
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Donut cushion or inflatable ring
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Breast pump and nursing pads
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Comfortable nursing bra
Fatigue
Your body first produces adrenaline to take care of your baby, but fatigue quickly sets in. Rest as much as possible and share household chores.
Hygiene
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Wash your hands before and after changing your pads
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Wash your intimate parts after urinating or having a bowel movement
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Dry the perineum with a towel and let it breathe
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Avoid heavy lifting to prevent complications
Wounds and sutures
Keep C-section or perineal scars clean, dry, and protected. Wear comfortable, breathable underwear.
Possible surprises
Reality can differ from expectations: fatigue, baby's crying, changes in relationships, and mood swings are normal. Baby blues affects 50 to 70% of women, but postpartum depression requires professional help.
Eva Kool
With 15 years of experience as a maternity assistant and a mother of three, I am truly passionate about the world of babies and baby care. At Difrax LOVI, I support professionals and specialized stores as a trainer and advisor, while also assisting the sales & marketing team. My goal: to share my expertise and provide parents with reliable and reassuring information for their baby's well-being.